Taking a multivitamin is something that many people have been advised to do by their doctors, but more often than not, most individuals are unsure as to why they should. If you’re thinking about taking multivitamin tablets or want to know more about what they do, this is the place to be. Read on to learn more about the primary uses and advantages of multivitamins.
What Are Multivitamins?
Multivitamins are supplements that include many different vitamins. Unlike standalone vitamin supplements, multivitamins combine numerous nutritional needs into one, providing convenience to your daily routine.
What Do Multivitamins Do In The Body?
We hear a lot about the need for a balanced diet, and there’s a good reason for this. Your body requires the aid of thirteen specific vitamins to function properly. These are:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- 8 B Vitamins
The majority of these vitamins may be found in food, therefore it is critical that you eat a varied diet. However, this is easier said than done. According to recent research, not nearly enough individuals are consuming their “five servings of fruits and vegetables each day,” implying that many of us aren’t getting all of our nutritional needs met.
This is where a multivitamin might be beneficial.
Multivitamins fill in any nutritional gaps, ensuring that you receive all of your required nutrients. A multivitamin works in the same way as consuming vitamins via food does. Your body will extract what it needs and distribute it to the places where it is most needed.
Who Should Take Multivitamins?
Many people choose to take multivitamins in order to guarantee their vitamin intake and have peace of mind by doing so. However, there are certain categories of individuals that would benefit more than others from taking multivitamins. They are as follows:
Those over the age of 50 have a harder time absorbing nutrients than younger people. Multivitamins created for older individuals assist to address these challenging circumstances by ensuring that the body receives all it needs.
People who follow a plant-based diet must be more attentive to the meals they consume. Because many vitamins are frequently present in animal-based foods, this is the case. As a result, many vegetarians and vegans take multivitamins to guarantee that they get all of their vitamin needs met.
During pregnancy, your diet should be modified to meet the increased nutritional demands. There are several multivitamin options available that are specific to expectant moms. Vitamins present in these multivitamins aid in the development of a healthy baby.
The UK government advises that infants from six months to five years old should take multivitamins that include vitamins A, C, and D. Vitamins A, C, and D might be difficult for young children to obtain through their diet, but they are critical for growth and development.
Multivitamins have a variety of uses and advantages. They are beneficial to a wide range of people and continue to grow in popularity! If you are wondering what to look for in a multivitamin start with these: