Menopause happens to every female at some point in life. The average age it begins varies from between 40 and 55, and it is often accompanied by certain unwanted symptoms. The intensity of these symptoms can vary, and there are things that women can do to manage them.
One is to use an Equelle discount code, as this product helps to balance the reproductive hormones in the body. Exercise is another way to manage symptoms, and there are certain ones that are especially effective for menopausal women.
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Menopause Symptoms
Menopause actually occurs in multiple stages, and early menopause is referred to as perimenopause. Most women enter this stage sometime in their 40s, and this is when they experience most of the intense symptoms. Hot flashes are the most well-known of the symptoms, and many ask what do hot flashes feel like? Many women describe the sensation as a sudden warmth with sweating and flushed skin.
However, hot flashes and night sweats are not the only symptoms. Other common ones include:
- Vaginal dryness and pain with intercourse
- Irritability and mood swings
- Decreased sex drive
- Sleep disturbances
- Irregular periods
A woman officially enters menopause when she has gone 12 consecutive months with no menstrual cycle. Women may continue to experience some of the same symptoms, but they are often milder and will eventually dissipate. However, at this stage, women are at increased risk of conditions such as heart disease, osteoporosis, incontinence, diabetes, and autoimmune diseases.
Kegels
Kegels are a great daily exercise that menopausal women can benefit from. These exercises consist of repeatedly constricting and relaxing the pelvic floor muscles to strengthen them. The great thing about kegels is that they can be done anywhere and at any time. Doing these consistently will increase blood to the vaginal area, which helps reduce dryness, increases sensitivity, and boosts libido. It is also beneficial during menopause if bladder incontinence is an issue.
Swimming
Aerobic activity of any type is beneficial because it helps counteract weight gain, which is a common occurrence during menopause. However, many women who are experiencing hot flashes do not want to do something that will intentionally increase their body temperature. Swimming is a great choice because not only does it bring hot flash relief, but it is also gentle on joints.
Yoga
Stress can make menopause symptoms worse. Yoga is a good daily exercise to incorporate, as it helps manage stress. It is also low impact, which is good for women worried about lowered bone density. Other benefits of yoga include hormone balance, better digestive health, and weight management.
Strength Training
Lifting weights helps to increase bone density, which is a concern for women in the menopause and postmenopause stages. Building muscle also helps counteract normal muscle loss that occurs with age, and it burns calories, which helps women maintain a healthy weight.
Menopause symptoms do not last forever, but some women suffer from them for many years. Along with eating healthy and balancing hormone levels, exercise helps to manage symptoms and ease the transition into postmenopause.