Walking is an excellent way to maintain fitness, shed some pounds, and promote cardiovascular health. However, the duration it takes to cover 6 miles can vary significantly based on several factors.

    Covering a distance of 6 miles will require roughly 2 hours when maintaining a relaxed pace of 3 miles per hour. If you decide to pick up the pace and go at a brisk 4.5 miles per hour, you’ll complete the 6 miles in a swifter 1 hour and 20 minutes.

    Several variables influence the time it takes to complete a 6-mile walk. These factors include your walking speed, age, gender, physical fitness level, health condition, the terrain you’re walking on, and even your personal objectives for the walk.

    So, what’s the extent of 6 miles? In terms of measurement, 6 miles translates to 31,680 feet, approximately 9.66 kilometers, or around 13,512 steps when maintaining an average pace of 3 miles per hour.

    This distance is substantial and can serve as excellent practice for events like 5k, 6k, and 10k marathons.

    6 Miles Walking On Different Time Frames

    6 Miles Walking On Different Time Frames
    Source: MyFitnessPal Blog

    Primarily, you can walk 6 miles at different time frames depending on your pace:

    • Easy Walk (3 Mph): At this pace, akin to a pleasant conversation with a friend, you’ll need 2 hours to cover the 6-mile distance.
    • Moderate Walk (4 Mph): If you ramp up your walking duration to 4 miles per hour, you can complete the journey in around 1 hour and 30 minutes.
    • Fast Walk (5+ Mph): For seasoned walkers, maintaining a pace of 5 miles per hour will enable you to finish the 6 miles in approximately 1 hour and 06 minutes.
    Walking PaceTime to Cover 6 Miles Of Walking
    Easy Walk (3 Km Per Hour)2 hours
    Moderate Walk (4 Km Per Hour)1 hour and 30 minutes
    Fast Walk (5 Km Per Hour)1 hour and 06 minutes

    Here’s fascinating information on How Long Does It Take To Walk 7 Miles? Factors Affecting Walking

    Duration Of Walking 6 Miles Based on Age & Gender?

    Walking time can vary based on age, gender, and other factors. For instance, men tend to walk at a leisurely pace of 3.2 miles per hour, while women typically walk at 3 miles per hour.

    Therefore, men generally complete a 6-mile walk more quickly than women. Additionally, the terrain you walk on can influence your pace, with uphill walks taking longer than downhill or flat terrains.

    Age plays a significant role in determining walking speed, with younger individuals in their prime generally walking at a faster pace than older counterparts, which directly impacts the time it takes to complete a walk.

    According to the study’s findings, women tend to achieve their fastest walking pace per mile within the age range of 40 to 49, while men demonstrate their optimal walking performance between the ages of 30 and 49.

    Here’s an overview of the average walking times by age and gender:

    • Age 20-29

    Male: 3.04 mph, 1 hour and 58 minutes.
    Female: 3 mph, 2 hours.

    • Age 30-39

    Male: 3.2 mph, 2 hours and 11 minutes.
    Female: 3.0 mph, 2 hours.

    • Age 40-49

    Male: 3.2 mph, 1 hour and 52 minutes
    Female: 3.11 mph, 1 hour and 56 minutes

    • Age 50-59

    Male: 3.2 mph, 1 hour and 52 minutes
    Female: 2.93 mph, 1 hour and 3 minutes

    • Age 60-69

    Male: 3.0 mph, 2 hours.
    Female: 2.77 mph, 2 hours and 10 minutes

    • Age 70-79

    Male: 2.82 mph, 2 hours and 8 minutes
    Female: 2.53 mph, 2 hours and 22 minutes

    • Age 80-89

    Male: 2.17 mph, 2 hours and 46 minutes
    Female: 2.1 mph, 2 hours and 51 minutes

    Consider delving into information about How Long Does It Take To Walk 7 Km? Tips For Beginners

    How Long Does It Take to Walk 6 Miles on a Treadmill?

    How Long Does It Take to Walk 6 Miles on a Treadmill
    Source: Everything treadmill

    If you prefer walking on a treadmill, here’s how the time translates at various speeds:

    Walking Speed (mph)Walking Pace (Minutes/Mile)Time Consumption For 6 Miles
    2.524:002 Hours and 24 Minutes
    3.020:002 Hours
    3.119:211 Hour and 56 Minutes
    3.218:451 Hour and 52 Minutes
    3.318:101 Hour and 49 Minutes
    3.417:381 Hour and 45 Minutes
    3.517:081 Hour and 42 Minutes
    3.616:401 Hour and 40 Minutes
    3.716:121 Hour and 37 Minutes
    3.815:471 Hour and 34 Minutes
    3.915:231 Hour and 32 Minutes
    4.015:001 Hour and 30 Minutes
    4.114:381 Hour and 27 Minutes
    4.214:171 Hour and 25 Minutes
    4.313:571 Hour and 23 Minutes
    4.413:381 Hour and 21 Minutes
    4.513:201 Hour and 20 Minutes
    5.012:001 Hour and 12 Minutes

    These timings offer you a clear idea of how walking on a treadmill at different speeds affects the duration of your 6-mile walk.

    You may also want to read about How Long Should You Walk A Day To Stay Healthy?

    How Many Steps Are in 6 Miles?

    The number of steps you take while walking 6 miles can vary based on factors like your height, gender, and walking pace. Here’s a breakdown of the approximate number of steps it takes to cover 6 miles:

    Average Walk (3 Miles Per Hour)13,512 Steps
    Brisk Walk (4 Miles Per Hour)11,610 Steps

    These figures are based on a 2008 study from the Health & Fitness Journal of the American College of Sports Medicine, which looked at step counts during walking and running at different speeds.

    Is 6 Miles a Day Too Much Walking?

    The question of whether 6 miles a day is too much walking is subjective and depends on your individual circumstances.

    For most healthy individuals, walking 6 miles is an achievable goal and falls within the recommended daily walking duration of 30 minutes to 1 hour for maintaining good health.

    If you aim to achieve weight loss or specific fitness goals, 6 miles can be a suitable target.

    However, if you’re unwell or just beginning a walking regimen, 6 miles might be excessive. It’s advisable to start with a shorter distance and gradually increase it over time.

    Surprisingly, a distance that felt overwhelming at the start can become your regular daily walking routine as you build endurance and fitness.

    What Are The Side Effects of Excessive Walking?

    Walking 6 miles, while beneficial, can lead to some side effects, particularly if you’re not adequately prepared. Here are some common signs and symptoms to watch out for:

    • Sore muscles, especially in your limbs
    • Aching joints, including toes, ankles, knees, and lower back
    • Fatigue
    • Irritability, stress
    • Post-walk depression
    • Headache
    • Difficulty in concentrating
    • Nause

    To minimize these side effects, consider the following tips:

    • Maintain proper walking posture with your shoulders back, chin up, and arms swinging at 90-degree angles.
    • Choose a comfortable pace to prevent straining your muscles and feet.
    • If 6 miles seems daunting, split it into two or three walks, each lasting about 40 minutes.
    • Invest in comfortable walking shoes and attire to reduce the risk of injuries.
    • Incorporate more walking into your daily routine, such as taking the stairs instead of the elevator and covering short distances on foot.

    Read More: How Long Does It Take To Walk 9 Miles A Day And Calories Burn?

    Tips for Maximizing The Results Of Your 6-Mile Walk

    Walking 6 miles is a fantastic way to burn calories, lose weight, and stay fit. To make the most of your walking journey, consider these tips:

    • High Energy Foods: Energize with a light meal a couple of hours before your walk to avoid fatigue and muscle weakness.
    • Explore & Enjoy: Explore different walking routes in your area to keep your walks engaging and refreshing.
    • Learn Uphill Walking: Incorporate uphill walking. It can help you burn more calories and achieve your fitness goals faster.
    • Increase The Duration: Gradually increase your walking pace to reduce the overall duration of your walks.
    • Note It Down: Carry a small notebook or your phone to jot down ideas that may pop into your head during your walk.
    • Get a Pedometer: Use a pedometer or heart rate monitor to track your daily walks, which can motivate you to walk more and improve your walking performance.


    Walking 6 miles can be rewarding, but it requires commitment and discipline.

    Whether you’re walking for weight loss, fitness, or simply enjoying the outdoors, understanding the time it takes and considering various factors can help you make the most of your walking routine.

    Read Next: How Long Does It Take to Walk 8 Miles? Health Benefits and More


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