Walking 6 kilometers may seem a simple task, but the time it takes varies depending on various factors, including your age, gender, walking speed, and the terrain you choose.
In this article, we’ll explore the time it takes to complete a 6 km walk and how age and gender can affect your walking pace.
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How Long Does It Take To Cover 6 Km?
The speed at which you walk is pivotal in determining the time required to cover a distance of 6 km. Here are some general estimates based on different walking speeds:
- Easy Walk (5 km/h): An easy, comfortable stroll at 80 to 99 steps per minute or 12 minutes per kilometer will have you complete the 6 km in 1 hour and 15 minutes.
- Moderate Walk (6.5 km/h): If you’re maintaining a moderate pace of 100 to 119 steps per minute or 10 minutes per kilometer, you can expect to finish the walk in approximately 1 hour.
- Fast Walk (8 km/h): For those brisk walkers who can manage 120 or more steps per minute, equivalent to a pace of 7.5 minutes per kilometer, the 6 km journey will take about 42-45 minutes.
| Walking Speed | Time to Cover 6 Km Of Walking |
| Slow Walk (5 Km Per Hour) | 1 hour and 15 minutes |
| Moderate Walk (6.5 Km Per Hour) | 1 hour and 52 seconds |
| Fast Walk (8 Km Per Hour) | 42-45 minutes |
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Average Walking Time For Attaining 6 Km by Age and Gender
Age and gender are significant determinants of walking speed. Here’s a breakdown of how age and gender can impact the time it takes to walk 6 km:
- Men: On average, men take about 60 minutes to complete a 6 km walk. However, this time can vary depending on age. Men in their 20s to 40s tend to finish in 60 to 70 minutes, while it may take up to 80 to 90 minutes for older men.
- Women: Women, on the other hand, usually take slightly longer, with an average time of around 70 minutes to walk 6 km. Younger women in their 20s to 40s may complete the walk in 60 to 70 minutes, while older women might need 80 to 90 minutes.
How Long Will 6 Km Take On the Treadmill?
Walking on a treadmill is a convenient way to get your daily exercise, and it can be just as effective as walking outdoors.
The time it takes to walk 6 km on a treadmill is similar to walking outdoors, with the added benefit of adjusting the incline and speed for a more intense workout.
Consequently, walking 6 km on a treadmill typically takes around 1 hour, 14 minutes, and 41 seconds at a moderate pace of 3 miles per hour, equivalent to 4.82 kilometers per hour.
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Here’s the estimated time it takes to walk 6 km on a treadmill at different speeds:
| Treadmill Speed (mph) | Km Per Hour | Time Consumption For 6 Km |
| 2.5 | 4.02 | 1 Hour and 29 Minutes |
| 2.6 | 4.18 | 1 Hour and 26 Minutes |
| 2.7 | 4.34 | 1 Hour and 22 Minutes |
| 2.8 | 4.5 | 1 Hour and 20 Minutes |
| 2.9 | 4.66 | 1 Hour and 17 Minutes |
| 3.0 | 4.82 | 1 Hour and 14 Minutes |
| 3.1 | 4.98 | 1 Hour and 12 Minutes |
| 3.2 | 5.14 | 1 Hour and 10 Minutes |
| 3.3 | 5.31 | 1 Hour and 07 Minutes |
| 3.4 | 5.47 | 1 Hour and 05 Minutes |
| 3.5 | 5.63 | 1 Hour and 03 Minutes |
| 3.6 | 5.79 | 1 Hour and 02 Minutes |
| 3.7 | 5.95 | 1 Hour |
| 3.8 | 6.11 | 58 Minutes and 55 Sec |
| 3.9 | 6.27 | 57 Minutes and 24 Sec |
| 4.0 | 6.43 | 55 Minutes and 59 Sec |
Is Walking 6 Km A Day Good Enough To Stay Fit?
Walking 6 km a day has a significant impact on your health and fitness. It’s a great way to keep your cardiovascular and respiratory systems healthy, strengthen your muscles, and burn calories.
For individuals with health challenges, walking is an ideal low-impact exercise.
However, if your goal is weight loss, walking alone may not be sufficient, especially for overweight individuals. Consider incorporating running into your walking routine for a more intense workout to maximize the fat loss.
Conclusion
In conclusion, the time it takes to walk 6 km can vary based on factors such as age, gender, walking speed, and whether you’re walking outdoors or on a treadmill. On average, it takes 60 to 70 minutes to complete a 6 km walk.
Whether you choose to walk outdoors or on a treadmill, the health benefits remain the same. So, there’s no excuse not to get fit or train for that charity walk you’ve been considering.
Remember, the key is to stay consistent with your walking routine to enjoy the numerous health benefits.
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