Whether you’re looking to incorporate walking into your daily routine, planning a hike, or just interested in the health benefits of walking, this guide has you covered.
Walking 8 km is a fantastic way to stay active, and in this article, we’ll explore the average time it takes to cover this distance, how factors like age and gender influence your pace, and whether walking outdoors or on a treadmill makes a difference.
Walking 8 kilometers may sound like a significant distance, but it’s an achievable goal for most individuals.
In average terms, it takes around 1 hour and 36 minutes for a healthy person to walk 8 km at a speed of 5 km/h. This time spent walking offers a great workout and carries numerous health benefits.
Walking is a low-intensity cardio exercise, perfect for those who prefer a gentler approach to fitness and want to avoid the high-intensity demands of other workouts.
The best part is that it only requires a significant investment besides a comfortable pair of shoes.
How Long is 8 Km? For those more familiar with miles, 8 kilometers (8K) equals approximately 4.9 miles.
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The Factors Affecting Your Walking Time
The time it takes to walk 8 km can vary significantly depending on various factors. These include walking speed, health condition, fitness level, age, and gender. Let’s break it down:
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Walking Speed and Time
Your walking speed significantly determines how long you will cover 8 kilometers. Here’s a breakdown of time estimates based on different walking speeds:
- Slow Walk (3 km/h): Approximately 2 hours and 40 minutes.
- Easy Walk (5 km/h): Around 1 hour and 36 minutes.
- Moderate Walk (6 km/h): About 1 hour and 12 minutes.
- Fast Walk (8 km/h): As little as 1 hour.
Your chosen pace directly impacts the time needed to complete the 8 km journey.
|Walking Pace||Time to Cover 8 Km Of Walking|
|Slow Walk (3 Km Per Hour)||2 hours and 40 minutes|
|Easy Walk (5 Km Per Hour)||1 hour and 36 minutes|
|Moderate Walk (6 Km Per Hour)||1 hour and 12 minutes|
|Fast Walk (8 Km Per Hour)||1 hour|
Age and Gender Differences
Age and gender can also influence your walking time. Generally, men tend to walk faster than women, and younger individuals are often quicker than their older counterparts.
Here’s a breakdown of average walking times by age and gender:
- Age 20 to 29
Male: Approximately 1 hour and 38 minutes.
Female: Around 1 hour and 39 minutes.
- Age 30 to 39
Male: About 1 hour and 33 minutes.
Female: Approximately 1 hour and 39 minutes.
- Age 40 to 49
Male: Approximately 1 hour and 33 minutes.
Female: About 1 hour and 36 minutes.
- Age 50 to 59
Male: Around 1 hour and 33 minutes.
Female: Approximately 1 hour and 42 minutes.
- Age 60 to 69
Male: About 1 hour and 39 minutes.
Female: Approximately 1 hour and 48 minutes.
- Age 70 to 79
Male: Approximately 1 hour and 45 minutes.
Female: Around 1 hour and 58 minutes.
- Age 80 to 89
Male: Approximately 2 hours and 17 minutes.
Female: About 2 hours and 22 minutes.
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Age and gender are essential factors when estimating your walking time, as they significantly impact your walking pace.
|Age||Speed (Km Per Hour)||Gender||Time Consumption For 9 Km|
|20 to 29||4.8||Male||1 Hour and 38 Minutes|
|4.8||Female||1 Hour and 39 Minutes|
|30 t0 39||5.1||Male||1 Hour and 33 Minutes|
|4.8||Female||1 Hour and 39 Minutes|
|40 t0 49||5.1||Male||1 Hour and 33 Minutes|
|5.0||Female||1 Hour and 36 Minutes|
|50 to 59||5.1||Male||1 Hour and 33 Minutes|
|4.7||Female||1 Hour and 42 Minutes|
|60 to 69||4.8||Male||1 Hour and 39 Minutes|
|4.4||Female||1 Hour and 48 Minutes|
|70 to 79||4.5||Male||1 Hour and 45 Minutes|
|4.0||Female||1 Hour and 58 Minutes|
|80 to 89||3.5||Male||2 Hours and 15 Minutes|
|3.3||Female||2 Hours and 22 Minutes|
Walking 8 Km on the Treadmill: What’s The Duration?
If you prefer to walk on a treadmill, you might wonder if it makes a difference in time. Surprisingly, the duration it takes to walk 8 km on a treadmill is comparable to outdoor walking.
However, using a treadmill allows you to adjust the incline, increasing the intensity and extending the average time.
Typically, it takes around 1 hour and 33 minutes to walk 8 km on a treadmill at a speed of 5.1 km/h.
The Health Benefits of Walking 8 Km a Day
Now that you know how long it takes to walk 8 km, you might wonder if it’s worth the effort. The answer is a resounding “yes.” Here are some of the many benefits of walking 8 km daily:
- Regulates Blood Glucose Levels: Effective in managing Type II diabetes.
- Heart Health: Keeps your heart healthy and maintains efficient blood flow, reducing the risk of cardiovascular issues.
- Weight Management: Walking regularly contributes to weight loss, especially for those who walk at least 90 minutes daily.
- Mood Enhancement: Walking 8 km can boost your mood and reduce stress and anger.
- Strength and Prevention: Enhances body strength and helps prevent age-related illnesses and muscle weakness.
- Training: Ideal for preparing for 3k and 5k significant walks with minimal stress.
- Cholesterol Management: Burns calories, aiding in the reduction of cholesterol levels.
In conclusion, walking 8 km typically takes 96 minutes at a steady pace of 5 km/h. However, your time can be shorter if you walk briskly or have experience in walking and running.
The best part is that walking 8 km has multiple health benefits, making it a fantastic choice for people looking to stay active and improve their overall well-being.
So, whether you’re looking to meet your fitness goals, enjoy the great outdoors, or simply have a refreshing walk, 8 km is an excellent distance to target.