In the past, when a couple had trouble getting pregnant, it was thought that the woman was infertile. We now understand that, at least half of the time, males are the ones to blame. While they may want a baby more than anything, health issues often affect their fertility capabilities. And given the sharp decline in sperm rates in recent years, men’s preconception health is a hot topic.
Luckily, not all male fertility issues come from physical problems. Having nutritional or mild health issues may deteriorate your sperm quality, number, and production. If you’re looking for ways to boost your male fertility, https://motherhoodtips.com/ has a list of the best tips to help you get there.
What is Male Fertility?
The ability of a male to produce enough healthy sperm to fertilize a woman’s egg and result in pregnancy is referred to as male fertility. In turn, male infertility refers to a lower capability of making the female partner pregnant. Typically, male fertility depends on various factors like genetics, medical disorders, drugs, environmental factor, or lifestyle decisions. Ultimately, determining whether a male is fertile or infertile relies on the quality of his sperm cells.
What Can Cause Male Infertility?
Male infertility has been a growing issue in the past few decades due to lowering sperm quality. Undoubtedly, this trend has led to an increase in couples that have trouble conceiving. But while male fertility might refer to semen quality, it may also associate with sexual function. Here are some issues that may cause male infertility:
- Low libido
- Erectile dysfunction (impotence)
- Decreased sperm count
- Low sperm motility
- Low testosterone levels
Top 5 Tips to Boost Male Fertility
Typically, multiple factors can contribute to male infertility. Some notable ones include genetics, general health, physical fitness, illnesses, and environmental toxins. In this regard, it’s crucial to maintain a healthy diet and lead a healthy lifestyle. Also, adding foods and supplements that promote fertility may significantly improve the chances of becoming a father. Here are the five best tips that help boost male fertility:
1- Lead a Healthy Lifestyle
Leading a healthy lifestyle is beneficial for overall health, including the reproductive system’s function. Typically, it encompasses activities such as eating a balanced diet and maintaining a healthy weight. Of course, it interweaves with the mantra of proper stress management and avoiding bad habits such as smoking and excessive alcohol consumption. Consequently, following those simple lifehacks will help increase the chances of conceiving a child.
2- Exercise Regularly
Staying fit plays a significant role in leading a healthy lifestyle. Even though it’s not mandatory, it’s highly beneficial for boosting testosterone levels. Moreover, many experts suggest that exercising regularly will keep testosterone levels high, producing better semen quality. In this regard, men who rarely go to the gym can quickly improve their fertility by becoming physically active.
3- Minimize Stress
Stress is a massive problem in modern society. While it may look like a common mood blocker, stress may temporarily reduce sexual satisfaction and thus impair fertility. Studies show that prolonged stress increases cortisol, negatively affecting testosterone.
That’s why you must include some stress management activities in your schedule. Usually, you may take up meditation, exercising, regular walks in nature, or simply spend time with friends. Of course, don’t forget to get adequate sleep to maintain your focus and mental health at an optimal level.
4- Take Vitamin and Herbal Supplements
Sometimes, eating healthy may not be enough to provide all nutrients necessary for increasing male fertility. Luckily, supplementing with specific vitamins and herbal remedies may increase the likelihood of pregnancy. For instance, Vitamins C and D are essential immune stimulants but may also promote sperm health. While Vitamin D aids in sperm development, Vitamin C is an antioxidant that can help protect sperm from harm. Another crucial mineral is zinc, which plays a role in sperm growth and can enhance sperm motility and count.
If you’re looking for a serious boost in your capabilities, taking herbal supplements may help enhance your fertility. Maca root and Tribulus Terrestris are excellent options that can raise testosterone levels and naturally balance hormones. Ultimately, you’ll feel more energetic and confident as sperm production and quality will skyrocket. Of course, it’s always best to consult with a healthcare provider before beginning such a supplement regimen to avoid adverse effects.
5- Avoid Cigarettes and Alcohol
By design, leading a healthy lifestyle means avoiding food and substances that can harm your health and fertility. A crucial part of this plan is staying away from cigarette smoke and heavy drinking. At first, it may seem like a no-brainer, but many men refuse to acknowledge the deteriorating effect of those two habits.
Indeed, smoking is an urge that lowers sperm count, while drinking alcohol may reduce testosterone production. Moreover, excessive use of either may result in more severe consequences like decreased sperm production and impotence. In this regard, giving up and avoiding those habits can significantly improve your quality of life and increase your chances of having a child.
The Importance of Male Fertility for a Successful Pregnancy
Even though male fertility is still a largely ignored topic, taking steps to improve reproductive function is crucial for a successful pregnancy. In this regard, following some simple but effective steps may significantly improve your chances of having a child. Starting from your diet to taking supplements like Vitamin C, Vitamin D, and zinc can prove an effective solution to lower libido and testosterone levels. Of course, making any dramatic changes should be coordinated with a healthcare provider or a medical specialist. That way, you’ll ensure you’re taking measures suitable for your condition and needs.