Walking is not only a great way to stay active but also an excellent way to enjoy the outdoors and soak in the benefits of physical activity.
Whether you’re looking to maintain fitness, shed a few pounds, or just revel in the beauty of nature, knowing how long it takes to walk a specific distance can be invaluable.
In this comprehensive guide, we will explore the question, “How long does it take to walk 2 km?” So, let’s lace up our walking shoes and embark on this journey!
Normal Walking Speed & Time Calculation For Walking 2 Km
The average walking speed can vary from person to person, but studies indicate that the average adult typically walks at a pace of around 4 to 5 kilometers per hour (km/h).
It’s important to note that this is a general estimate and individual speeds may differ.
To determine how long it takes to walk 2 km, we can use the average walking speed as a reference. Here’s a simple formula:
{ Time (in hours) = Distance (in kilometers) / Walking Speed (in km/h) }
For a 2 km walk, with an average walking speed of 4 km/h, the calculation looks like this:
- Time (in hours) = 2 km / 4 km/h (average walking speed)
- Time (in hours) = 0.5 hours
As there are 60 minutes in an hour, we can convert the time into minutes:
- Time (in minutes) = 0.5 hours * 60 minutes/hour
- Time (in minutes) = 30 minutes
Hence, it would take approximately 30 minutes to complete a 2 km walk at an average walking speed of 4 km/h.
| Walking Pace (Km Per Hour) | Time to Walk 2 Km (In minutes) |
| 3 km/hr | 40 minutes |
| 4 km/hr | 30 minutes |
| 5 km/hr | 24 minutes |
You may also want to read How Long Does It Take To Walk 4 Km And Calories Burned?
What Are The Factors Affecting Walking Speed?
Several factors can influence an individual’s walking speed and, consequently, the time it takes to cover a specific distance like 2 km. It’s crucial to consider these variables as they can impact your walking time. Here are the key factors:
- Fitness Level: Your overall physical fitness level significantly influences your walking speed. Engaging in regular exercise and maintaining good physical conditioning can enhance both your stamina and walking pace.
- Surface Of Walking: The type of surface you walk on can have a noticeable impact on your speed. Walking on level, smooth surfaces like pavement or treadmills generally allows for faster walking compared to uneven or hilly terrains.
- Age and Physical Health: Age and your overall health status can also exert an effect on your walking speed. Older individuals or those dealing with mobility issues may tend to walk at a slower pace in contrast to younger and healthier individuals.
- Environmental Factors: Environmental conditions, such as wind strength or extreme temperatures, can have a direct influence on your walking speed. Unfavorable weather conditions may decelerate your pace, while favorable conditions can enhance it.
Factors Influencing Walking Times: Age and Gender
Age and gender can be significant factors that affect walking times over 2 kilometers. Generally, walking speed tends to decrease as individuals age, even if their fitness level remains constant.
Here’s a closer look at the average walking times for 2 km based on age and gender:
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20-29 Years Old
Male: An average speed of 4.8 km/hr would take around 24 minutes and 32 seconds.
Female: With an average speed of 4.8 km/hr, it would take about 24 minutes and 51 seconds.
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30-39 Years Old
Male: At an average speed of 5.14 km/hr, you could complete the 2 km in 23 minutes and 18 seconds.
Female: Maintaining an average speed of 4.82 km/hr would mean a time of 24 minutes and 51 seconds.
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40-49 Years Old
Male: With an average speed of 5.14 km/hr, you can expect to finish in 23 minutes and 18 seconds.
Female: An average speed of 5 km/hr, walking 2 km would take around 23 minutes and 57 seconds.
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50-59 Years Old
Male: An average speed of 5.14 km/hr results in a time of 23 minutes and 18 seconds.
Female: At an average speed of 4.71 km/hr, it would take about 25 minutes and 27 seconds.
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60-69 Years Old
Male: With an average speed of 4.82 km/hr, you could complete the 2 km in 24 minutes and 51 seconds
Female: Maintaining an average speed of 4.45 km/hr would mean a time of 26 minutes and 55 seconds.
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70-79 Years Old
Male: At an average speed of 4.53 km/hr, you can expect to finish in 26 minutes and 26 seconds
Female: An average speed of 4.07 km/hr would take around 29 minutes and 28 seconds.
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80-89 Years Old:
Male: With an average speed of 3.49 km/hr, you can expect to complete the 2 km in 34 minutes and 21 seconds.
Female: Maintaining an average speed of 3.37 km/hr would mean a time of 35 minutes and 30 seconds.
How Many Steps Are in a 2 Km Walk?
Typically, it requires approximately 2816 steps for both men and women to complete a 2 km walk at 5 km/h.
It’s important to note that the exact number of steps can vary based on individual factors such as walking speed and stride length. For beginners, walking at an average speed of 3 km/h, covering 2 km, may necessitate roughly 3556 steps.
How Many Calories Burn While Walking 2 Km?
Several variables, including your walking speed, the type of terrain, and your body weight, influence the number of calories burned during a 2 km walk.
On average, an individual of moderate weight can expect to burn approximately 40-50 calories while walking 2 km at an average speed of 3 km/h.
Estimated Calorie Burn Based on Body Weight
| Physical Body Weight | Moderate Pace (5.6 Km/hr) | Fast Pace (7.2 Km/hr) |
| 187 Lbs | 128 Calories | 144 Calories |
| 132 Lbs | 90 Calories | 102 Calories |
| 160 Lbs | 119 Calories | 134 Calories |
| 190 Lbs | 140 Calories | 160 Calories |
| 220 Lbs | 162 Calories | 183 Calories |
| 250 Lbs | 185 Calories | 208 Calories |
| 280 Lbs | 208 Calories | 233 Calories |
| 310 Lbs | 230 Calories | 280 Calories |
Is Walking 2 Km in 20 Minutes Good Enough?
Walking 2 km in 20 minutes requires a brisk walking speed of approximately 6.0 kilometres per hour, which is considered a moderate pace. Achieving this time indicates a commendable level of fitness and can offer valuable cardiovascular benefits.
Is Walking 2 Km in 30 Minutes Beneficial?
Walking 2 km in 30 minutes signifies a walking speed of about 4.0 kilometres per hour, which is regarded as a leisurely pace.
While it may not be as rigorous as faster walking speeds, it still contributes to overall physical activity and can be advantageous for your general health and well-being.
Can Walking 2 Km a Day Lead To Losing Belly Fat?
While walking 2 km daily can contribute to overall fat reduction, it’s important to understand that spot reduction of belly fat is not achievable through specific exercises alone.
It necessitates a combination of regular exercise, including walking, along with a balanced diet for comprehensive weight loss and belly fat reduction.
Walking aids in burning calories and promotes a healthier lifestyle, but a holistic approach is vital for targeted fat loss.
Is Walking 2 Km Enough For Exercise?
Engaging in a daily 2 km walk can serve as a solid starting point for introducing physical activity into your routine. However, whether this constitutes sufficient exercise depends on your individual goals and current fitness level.
For beginners or those leading a sedentary lifestyle, daily walks can be an effective means of boosting physical activity and enhancing overall fitness.
Over time, you can gradually intensify the duration and intensity of your walks to challenge your body continually. For individuals with specific fitness targets, additional forms of exercise may be necessary to attain desired results.
The American Heart Association suggests a minimum of 150 minutes of moderate-intensity exercise per week with muscle-strengthening activities.
It’s crucial to tailor your exercise regimen to your specific needs and seek guidance from a healthcare professional or fitness expert if you have any underlying health concerns.
Read Next: How Long Does It Take To Walk 3 Miles? Is Walking Good For You?