Wondering how long it takes to walk 2 miles? We get it; finding time for regular physical activity can be challenging, but it doesn’t have to be complicated. A simple daily walk of 2 miles can do wonders for your health. Walking farther and more frequently can bring you tremendous benefits!
In this article, we’ll dive deep into the factors that affect your walking time, such as your walking speed, age, gender, fitness level, terrain, and path.
Typically, covering a distance of 2 miles on foot will require about 30 to 40 minutes of your time. For instance, a leisurely stroll at a pace of 3 mph will take approximately 40 minutes, while a more brisk, moderate pace will see you complete the 2-mile journey in just 30 minutes.
It’s important to note that the time it takes to cover these 2 miles can vary significantly based on several factors, including your walking speed, age, gender, fitness level, the type of terrain you’re walking on, and the specific path you choose.
Given that walking 2 miles is a fantastic way to foster a healthier lifestyle, we’ve put together a comprehensive guide to help you understand the factors influencing your walking time and more.
What’s the Length of 2 Miles? Two miles equals 10,560 feet, which is approximately equivalent to 3.2 kilometers. With this information, you can easily gauge the time it will take to cover this distance based on the units of measurement you’re familiar with.
Keep scrolling to discover all you need to know.
How Long Does It Take to Walk 2 Miles For An Average Person?
Typically, it takes about 30 to 40 minutes to walk 2 miles. The time you spend walking this distance depends on your pace. Here’s a breakdown:
- Slow Walk (2.5 Mph): Walking at this pace, which is about 60 to 79 steps per minute, will take you around 48 minutes to complete 2 miles.
- Easy Walk (3 Mph): An easy stroll, with around 80 to 99 steps per minute, will have you covering 2 miles in approximately 40 minutes.
- Moderate Walk (4 Mph): If you pick up the pace, walking at about 100 to 119 steps per minute, it will only take 30 minutes to walk 2 miles.
- Fast Walk (5 Mph): For the speedsters out there, a brisk pace of 120+ steps per minute means you can conquer 2 miles in just 24 minutes.
| Walking Pace | Time to Cover 2 Miles of Walking |
| Slow Walk (2.5 Mph) | 48 Minutes |
| Easy Walk (3 Mph) | 40 Minutes |
| Moderate Walk (4 Mph) | 30 Minutes |
| Fast Walk (5 Mph) | 24 Minutes |
Several factors come into play when determining an individual’s walking pace. These factors encompass the type of terrain; for example, people walking on smooth surfaces tend to move more swiftly compared to those navigating rugged country roads.
Additionally, walking uphill generally results in a slower pace in contrast to strolling on a level pathway. Beyond that, variables like weather conditions, personal fitness levels, and one’s motivation to walk also influence the speed at which one progresses.
Time of Walking 2 Miles Based on Age and Gender
Your age and gender can influence your walking speed. Surprisingly, research has shown that middle-aged individuals tend to walk faster than younger ones. Men generally walk faster than women.
Let’s take a closer look at this:
20-29 Years Old
Male: An average speed of 3.04 miles/h would take around 39 minutes
Female: With an average speed of 3.0 miles/h, it would take about 40 minutes.
30-39 Years Old
Male: At an average speed of 3.02 miles/h, you could complete the 2 miles in 38 minutes.
Female: Maintaining an average speed of 3.0 miles/h would mean a time of 40 minutes.
40-49 Years Old
Male: With an average speed of 3.2 miles/h, you can expect to finish in 38 minutes.
Female: An average speed of 3.11 miles/h would take around 39 minutes.
50-59 Years Old
Male: An average speed of 3.2 miles/h results in a time of 38 minutes.
Female: At an average speed of 2.93 miles/h, it would take about 41 minutes.
60-69 Years Old
Male: With an average speed of 3.0 miles/h, you could complete the 2 miles in 40 minutes.
Female: Maintaining an average speed of 2.77 miles/h would mean a time of 43 minutes.
70-79 Years Old:
Male: At an average speed of 2.82 miles/h, you can expect to finish in 44 minutes
Female: An average speed of 2.53 miles/h would take around 47 minutes.
80-89 Years Old:
Male: With an average speed of 2.17 miles/h, you can expect to complete the 2 miles in 55 minutes.
Female: Maintaining an average speed of 2.1 miles/h would mean a time of 57 minutes.
Consider looking into information How Long Does It Take To Walk 2 Km And Calories Burned?
The Duration of 2 Miles Walk on the Treadmill
Believe it or not, walking 2 miles on a treadmill will take the same amount of time as walking outdoors. The treadmill offers a controlled speed environment with fewer distractions, ensuring a consistent duration.
For instance, if you set your distance at 2 miles and your speed at 3 miles per hour, you can calculate your expected completion time in hours.
Here’s a table showing treadmill paces and corresponding times for walking 2 miles:
Surprisingly, walking on a treadmill takes a similar amount of time as walking outdoors at the same average pace. However, many individuals find treadmill walking faster due to its controlled environment with minimal interruptions and a predetermined pace.
| Treadmill Speed (mph) | Minutes Per Mile | Time Consumption For 2 Miles |
| 2.5 | 24:00 | 48 Minutes |
| 3.0 | 20:00 | 40 Minutes |
| 3.1 | 19;21 | 39 Minutes |
| 3.2 | 18:45 | 38 Minutes |
| 3.3 | 18:10 | 36 Minutes |
| 3.4 | 17:38 | 35 Minutes |
| 3.5 | 17:08 | 34 Minutes |
| 3.6 | 16:40 | 33 Minutes |
| 3.7 | 16:12 | 32 Minutes |
| 3.8 | 15:47 | 31 Minutes |
| 3.9 | 15:23 | 31 Minutes |
| 4.0 | 15:00 | 30 Minutes |
| 4.1 | 14:38 | 29 Minutes |
| 4.2 | 14:17 | 28 Minutes |
| 4.3 | 13:57 | 28 Minutes |
| 4.4 | 13:38 | 27 Minutes |
| 4.5 | 13:20 | 27 Minutes |
| 5.0 | 12:00 | 24 Minutes |
How Many Steps are in a 2 Miles Walk?
The number of steps it takes to walk 2 miles depends on your pace, height, and sex. On average, it’s about 4,300 steps. Men, with longer strides, take fewer steps than women. For example, a man who’s 5 feet 9 inches tall will need about 4,422 steps to cover 2 miles, while a woman of the same height will take around 4,488 steps.
Tall people generally have longer strides, so they require fewer steps to complete 2 miles. For instance, a man who’s 5 feet 9 inches tall will take 4,422 steps, while a man who’s 5 feet tall will need 4,676 steps to cover the same distance.
Additionally, your walking pace affects the number of steps you take. Faster walkers tend to take longer strides, resulting in fewer steps.
For example, a man who’s 5 feet 9 inches tall walking at a speed of 3 miles per hour will need 4,422 steps, but if he increases his pace to 4 miles per hour, he’ll only need 4,042 steps to cover the same distance.
Must Read: How Long Does It Take To Walk 30 Km? Side Effects Of Excessive Walking
Is Walking 2 Miles a Day Enough For Fitness?
Absolutely! Walking 2 miles a day is a fantastic way to improve your health, whether you’re looking to maintain your fitness or get in shape. It’s also an excellent choice for active recovery if you’ve experienced an injury. The best part? It only takes around 40 minutes, making it a manageable addition to your daily routine.
To get started, consider walking 2 miles three days a week, with ample rest in between. Gradually increase your walking days to four or five per week to maximize the benefits.
Here’s what you’ll gain from your daily walks:
- Calories Burn: Walking is a cardiovascular exercise that helps you burn calories. For a greater calorie burn, try walking uphill or increasing your pace.
- Staying Fit and Fabulous: Walking 2 miles daily keeps you fit and flexible, working all your muscle groups.
- Active Recovery from Injury: Its low-intensity and joint-friendly nature makes it ideal for active recovery from joint and muscle injuries.
- Mood Improvement: Walking helps relieve stress by releasing endorphins, the feel-good hormones that enhance your mood.
Is Walking 2 Miles a Day Good Enough To Stay Healthy?
Walking 2 miles a day is certainly beneficial for your health. The more steps you take each day, the lower your risk of various health issues, including stroke, hypertension, and diabetes. However, consider increasing your distance occasionally to challenge yourself.
For instance, you can walk 2 miles four days a week and, on the fifth day, increase the distance to around five miles before taking a rest day.
To enhance your health further, incorporate strength training and bodyweight exercises into your routine to build stronger bones, joints, and muscles. Additionally, maintain a healthy diet with nutritious meals to balance your body’s minerals and electrolytes.
Conclusion
Walking 2 miles daily for 24 to 48 minutes offers a host of benefits for your physical, mental, and emotional well-being. And if 2 miles seem too daunting, consider breaking it into two separate walks – one to your destination and one back. The benefits of walking are vast and encompass both health and fitness improvements.